The immune system act asadefense system of the human body consists of different organs, chemicals, and proteins that help the human body to fight against several diseases. Commonly, infections or illnesses can easily attack the human body if there is any deficiency in the immune system.
As in the current situation, the Corona Virus is speedily spreading around the world. It affects thousands of people, especially severe cases mostly happen with children and aged people. As compared to young people, children and aged people havea weak immune system. Therefore, it is very important to keep the robust immune system in every part of life to battle with dangerous infections.
However, different ways are available that helps you to boost up the immune system. Various foods and few improvements in lifestyle will help you to make your immune system better.
- Control Stress
As per recent studies, stress has a direct impact onthe immune system. It could be a cause of certain diseases like feelings of weakness, fever, and even in many cases,a heart attack is directly related to emotional stress.
The best way to reduce stress is by trying to keep you away from things or thoughts that could be a possible source of creating tension. You have to find out the actions that create stress, whether these are at home or the workplace. Try to avoid those actions or handle them in a better way to avoid stress.
Usually, physicians prescribed various types of supplements, but these are not a permanent solution. Therefore, it is vital to change your habits to keep your immune system safe from the side effects of stress.
- Get Good Quality Sleep
Good quality sleep is essential for a healthy immune system, and it also helps to boost up the entire system. Because, when you take good quality sleep, your body produces and distributes various immune cells that are important to create the strength to fight with various diseases. For example, cytokines, T cells, interleukin 12, and many more.
The immune system can’t generate or get these cells without good quality sleep and increases the chances of being getting ill.
Therefore, you need to take a sleep of a minimum of six hours, and no one can disturb you while sleeping.It is beneficial to turn off electronic devicesat least two hours before going to sleep.
- Exercise Regularly
Exercise is vital to produce endorphins that are a type of hormones and helps to reduce the pain as well as to reduce stress. Usually, physicians suggested doing regular exercise for keeping you safe from many diseases like type-2 diabetes, obesity, and heart diseases. Physical activityis also beneficial to battle with various viral and infections.
However, it is crucial to managing the exercise routine that suits your body. Usually, people start doing exercise in long and intense sessions, which creates a negative impact on the immune system. It suppresses the immune system and increases the chances of infection and illness immediately after the exercise.
Therefore, try to do a balanced exercise to avoid the negative impacts of your efforts. It is suggested to start the activity with low-intensity sessions and gradually increase the time. So that it is easy for your body and immune system as well to work in a balanced way.
- Avoid Excessive Use of Drugs and Alcohols
Drugs and alcohol not necessarily cause weakness inthe immune system. Rather than it is the way of use that affects the body. Various substances could be a cause of different symptoms like physical or mental fatigue, dehydration, or lack of sleep. As a result, it weakens the immune system with time.
Many pieces of research show that excessive use of alcohol cause digestion and liver problems. The liver is an organ in the human body that is responsible for storing vitamins for the human body. Alcohol impacts severely over the storage capacity of the liver. Prolonged use of alcohol can cause autoimmunity that is a stage of immune at which the immune system attacks on its specific tissues.
Another dangerous side effect of excessive alcohol is that it affects the white blood cell count. These cells are important for creating a strong defense system forthe body, and ultimately, it relates directly to the immune system.
However, other addictive drugs like heroin and cocaine create problems like lack of rest and food. As a result, it disturbs the smooth working of the immune system and makes it weak. Therefore, it is essential to avoid bad habits of excessive use of alcohol and drugs.
- Improve Social Circle
Social circle helps to keep you happy and active. Various studies prove that social isolation and loneliness create a negative impact onhealth. Furthermore, people with a strong social network live longer as compared to people with weak or minimal social connections.
Different ways help you to improve social connections. For example, you can join a club that offers various sports and fitness activities or can join a cause as a volunteer, etc. Try to make regular calls to friends and relatives; it helps to strengthen your relationship with them.
- Use Immune Booster Foods
It is essential to keep a proper and balanced diet plan to boost up the immune system. As we know, meat is a great source of protein. At the same time,fruits are great to get vitamins A, C, and E. Therefore, these components are essential for the smooth working of the immune system.As well as beneficial to boost the immune system.
Furthermore, vegetables and fruits are an excellent option to get antioxidants that helps to reduce oxidative stress. It is beneficial to increase the ability to fight with different diseases.
Although there is no magic trick to boost up the immune system, various things collectively make it better with time. A consistent and balanced diet, as well as lifestyle, is the only way that keeps your immune system healthy and robust.