Water is an essential nutrient in the human body. We can stay alive for several weeks without having food, but we can survive only some days without drinking water.
Water is essential to survive because the human body is made up of 70% of water. It is present in every cell, tissue, and organ of the body. Therefore they all needan adequate supply of water to work properly. It is only possible when humans drink the required amount of water regularly.
Water In The Human Body
Different essential body components like the brain, lungs, heart, and many others substantially comprises of water. Therefore, all these components can’t work smoothly without having the right amount of water. The following are the percentage of water contributions in different body parts.
- Brain and Heart: 73%
- Bones: 31%
- Kidneys and Muscles: 79%
- Lungs: 83%
- Skin: 64%
Daily Consumption of Water
Every day your body loses water through sweating, breath, and flushing out waste material from your body. The consumption of water is based on age, weight, how much active you are, and your living climate. If you are a resident of a region with a tropicalenvironment, then you have to drink more water. Because your body consumes more water in sweating etc. and the lack of water creates weakness as well as many other problems.
It is recommended by the doctors to drink at least 8 to 12 glasses of water in a day for the proper working of body organs. Lack of water intake can cause dehydration, and it can lead to even death in severe cases.
Benefits Of Drinking Water
When we discuss the benefits of drinking water, it could be a lengthy discussion. Because there is a long list of benefits, but in the below article, we discuss a few of them. It takes a few minutes to read the benefits, but it will surely provide a lot of benefits.
1. Healthy Digestion
Water is essential to ensure the proper working of the digestive system. Drinking water before and during eating a meal helps your stomach to break down the food more easily so that your body absorbs the nutrients present in your diet. But you have to avoid drinking water up to one hour; because it creates different problems like spiking insulin level and hamper the digestion process.
A sufficient intake of water can improve the proper digestion of food. It can prevent constipation and reduce heartburn. If you don’t have adequate water in your body, it can lead to constipation.
2. Problem-Free Skin
If you love your skin and want to keep it healthy, then you must take an adequate amount of water regularly. Sufficient water intake can help your skin to stay hydrated and soft. Water improves the blood circulation in your body. As a result, the skin seems to be healthy and young-looking, and it makes your skin glow.
Drinking enough water can helps your body to detoxify impurities and brighten up your skin complexion. Soft lines, scars, acne, and wrinkles can be prevented by keeping your skin hydrated. If your skin is not getting an adequate amount of water, the skin becomes dry and dull.
3. Weight Reduction
Drinking plenty of water can help in the reduction of weight. If you drink cold water, your metabolic rate becomes faster because, due to cold water, your body uses more energy to burn the calories in the food. The more calories you burn, the more weight you lose.
If you drink water 30 minutes before having any meal, it fills up your stomach, and you eat less food. It can also prevent you from doing overeating and helps to maintain the level of weight and age.
4. Proper Function Of Kidneys
For proper functionality, the kidneys require water to clear the waste from the body in the form of urine. Water helps toclears out the toxins from the body, and if poison remains in the kidneys for a long time, it will lead to various severe infections.
Water is beneficial to dilute salts and minerals that concentrate in the kidneys.These salts and minerals could be a source of kidney stones. Drinking less water can contribute to kidney stones, which can lead to kidney failure. As a result, patients need a kidney transplant to remain alive.
Water is also beneficialto keep your blood vessels open and in working condition.So, the blood can freely move to kidneys and pass the nutrients to them quickly.
5. Maintain Body Temperature
Staying hydrated is vital to maintain body temperature. The human body loses water through sweating. Sweating cools down the body, but if youdon’t restore the lost water, the temperature of the body goes up.
The only way to replace the lost water is by drinking sufficient amount of water. Otherwise, your body gets dehydrated.
6. Creating Saliva
Saliva helps in the digestion of food. It includes small amounts of electrolytes, mucus, and enzymes. All these elements areessential for breaking down the food. Usually, the body produces enough saliva if you are getting proper water intake.
If the production of saliva decreases or your mouth becomes drier, you should increase your water intake. Drinking water also cleans up the mouth.
7. Increases Brain Power
As we know, the brain is made up of 73% of water. Therefore, drinking water helps you to think, focus, and concentrate. Sufficient water intake can help your brain to work efficiently.
Dehydration can lead to a reduction in memory and performance of the brain. It also affects your mood and makes you more sensitive to pain.
8. Lubricants the Joints
Cartilage is found in joints of bones and the disks of the spine. It comprises of almost 80% water. Water helps to lubricate the joints, spinal cord, and tissues. It helps to be physically more active.
Dehydration can decrease the ability of joints shock-absorption and can lead to severe problems like arthritis.
Just drinking water is not enough for a healthy living. Drinking an adequate amount of water as per the suggestions of physicians is essential.
If you drink extra water than the required amount, it comes out through urination without having any side effectsonthe body. But if you drink less, it creates various problems and some of them we mention in the above article.